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The Essential Benefits of Exercising During Pregnancy

Leave a Comment / birth preparation, pregnancy, prenatal fitness, womens health /

  Why You Should Exercise During Pregnancy Pregnancy is a transformative time in a woman’s life, filled with excitement, anticipation, and a fair share of physical challenges. At Pelvic Path Physical Therapy, serving Marin and Sonoma Counties, we understand the importance of maintaining your health and wellness during this critical period. One of the best […]

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Building Strength and Bone Health: Why Women Should Start Now

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Women are at increased risk for osteopenia and osteoporosis, conditions linked to low bone mineral density (BMD), particularly during perimenopause and menopause when estrogen levels decline. That’s why it’s crucial to focus on building strength and improving BMD well before these changes occur. Why Start Early? The bone remodeling cycle takes about four months, and

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