Bladder and Bowel Health

Having Trouble With "Bladder And Bowel Health" In The Marin and Sonoma Counties Area?

A Message From Marci Silverberg

Are you experiencing persistent bloating and constipation, despite trying numerous laxatives and stool softeners?
Have you found no relief from rest and pills, and feel like your condition is worsening with age?
Even with a high-fiber diet, are you not seeing any improvement?
Are you hesitant to engage in workouts due to concerns about leakage?
Perhaps these issues are affecting your work, family life, and social activities, leaving you searching for a lasting solution to lead a normal life.

If you responded “Yes” to any of these questions, you’ve come to the right place!

Many individuals needlessly suffer from constipation or urinary incontinence because they are given certain advice:

Just "rest" and everything will be fine, but months later, accidents still occur.
Just "eat more fiber" and it'll be fine, but even after months, they continue to suffer.
Being a little leaky after childbirth or as you age is considered "normal."
You must "do more Kegels" because your pelvic floor is weak.

However, the truth is:

Increasing fiber intake doesn't necessarily address the issue for those with an overactive pelvic floor that isn't functioning correctly. In some cases, more fiber can even worsen constipation (which you might have already experienced!).
Urinary incontinence after childbirth or with age is common, but it's not normal.
Medication isn't the only solution, despite it being the only one offered by your medical provider.
Kegels are not necessary for everyone; for some women, they can exacerbate leaking and urgency.
There are alternative options beyond medication, surgery, or injections, but they might not have been presented by your medical provider.

"Our Mission Is To Assist Active Adults In Marin and Sonoma Counties Enabling Them To Swiftly And Securely Resume Their Beloved Hobbies And Activities, All Without Relying On Pain Medications Or Resorting To Surgery."

Deciding on the right course of action for chronic constipation and urinary issues can be incredibly perplexing.

You may have encountered various suggestions, such as

drinking more water and consuming specific foods from a family member,
taking pills prescribed by a urologist as suggested by a colleague,
attempting yoga, stretches, and
meditation from YouTube "experts," or
joining a particular workout class,
all while your doctor indicates that you might have to accept it as a part of your life.

With so many choices, it’s overwhelming, and the fear of making the wrong decision looms.

The abundance of options often leaves people feeling stuck, unable to decide on the next step. Consequently, they end up going days, weeks, months, or even years without taking any meaningful action.

When Dealing With Serious Issues Like Chronic Constipation Or Urinary Incontinence…

Selecting the right healthcare provider is crucial. Making the wrong choice could lead to unnecessary and risky surgeries or a lifetime reliance on ineffective pills that don’t address the root problem.

Choosing the “least invasive” and most natural treatment is essential for resolving bladder and bowel issues and preventing their recurrence. It’s not just about treating the symptoms and pain but finding a provider who is committed to understanding the underlying cause. This approach is the key to obtaining a permanent solution to the problem, ensuring long-lasting relief.

At Pelvic Path Physical Therapy, Where We Have Designed A Comprehensive 3-Step Process To Address Your Incontinence And Urgency Concerns And Ensure They Don't Resurface.

STEP #1 - YOUR STORY MATTERS

We understand the frustrations of our medical system – the long wait times for appointments, the rushed interactions with doctors leaving you bewildered about what just happened. Many pelvic floor physical therapy clinics operate similarly, lacking the attentiveness and time needed to conduct a thorough assessment and truly understand the severity of your condition.

That’s why our initial step revolves around giving you a voice. We recognize that each person is unique, with distinct body structures, medical histories, and experiences of leaking or urgency. Therefore, our priority is to engage in an open conversation, providing ample time for you to share your story. This approach allows us to gain a profound understanding of your physical condition and how it affects your life holistically.

STEP #2 - IDENTIFYING THE ROOT CAUSE OF URINARY INCONTINENCE AND URGENCY

Many individuals receive a diagnosis or medical term for their condition, whether from their doctor, test results, or online research. It could be identified as Stress Incontinence, Urge Incontinence, Mixed Incontinence, Urinary Frequency, or other labels.

You might have been advised to rest, take pills, perform Kegels, increase fiber intake, or consider surgery as potential solutions. While these approaches may provide temporary relief, they fail to address the underlying cause that initially triggered the issue.

At Pelvic Path Physical Therapy, our approach is different. We recognize that the cause of urinary incontinence or bowel issues varies from person to person. No two individuals have the exact same problem caused by the exact same factors.

Our primary objective is to determine the original cause of your leaking or urgency, enabling us not only to alleviate your incontinence but also to ensure it remains a thing of the past.

We understand that you may be skeptical or uncertain about whether physical therapy is the right approach for your pelvic pain. If you find yourself in this position, please don’t hesitate to reach out to us. We’d be delighted to discuss your concerns and determine if we are the best fit for your needs! Feel free to contact us below.

STEP #3 - SAY GOODBYE TO CONSTIPATION AND URGENCY & MAINTAIN LASTING RESULTS

This is the pivotal stage where significant transformations take place. We tailor a personalized plan for you, enabling you to:

…Experience more regular bowel movements, allowing you to enjoy work, home life, and social activities without being overwhelmed by concerns about your bathroom habits.

…Regain the freedom to cough, sneeze, laugh with friends, run errands, and exercise without the fear of urinary leakage or relying on pads “just in case.”

…Reclaim your ability to exercise and travel comfortably, free from persistent bloating or the constant urge to have a bowel movement with no results.

…Engage in activities with your children or grandchildren, return to your favorite workouts, and enjoy intimacy with your spouse without experiencing discomfort or abdominal pain.

…Embrace the active lifestyle you love, no longer worrying about exacerbating your condition in the future.

Our most successful clients are those who are motivated and eager to regain their active lifestyle, even if they currently feel stuck.

Would you like to learn more about our availability and costs before making any commitment to visiting us? Feel free to inquire further!

No need to give up the activities you love due to fixable problems.

Sincerely,

Marci Silverberg, MPT, PPCES, Owner and Founder

What People Say About Pelvic Path Physical Therapy

I don’t know what I would have done if I hadn’t met Marci. I came to her in actual tears and from the moment she picked up the phone she offered relief. At the time I was almost 7 months pregnant in my 3rd pregnancy. I was experiencing such intense pelvis bone and pelvic floor pain that I sometimes could not walk, each step feeling like my tailbone was being broken over and over again. When I voiced my discomfort and desire for a solution to drs, nurses, friends, insurance reps, I was met with the same answer: “well, thats pregnancy for you” or “just rest, you only have a fee months left.” Not Marci. In our first conversation she told me first, that she was sorry that I’d been met with these response’s, and second she thought she could help me. Within 1 session I felt such emotional and physical relief. Marci listened, assessed and created a personalized plan for the remainder of my pregnancy and shortly after. The other healthcare professionals weren’t concerned about prevention of damage or my comfort and told me we could work in repair after the baby was here. Im currently in my 9th month of pregnancy and able to be active. On days when I do have pain I have tools, stretches, exercises, etc to create comfort. I’m so incredibly grateful to have found Marci and hope all pregnant women find her as well!

Marci is a truly gifted physical therapist. I went to her for rehabilitation after a major surgery, and after every visit my pain has decreased and my function has increased. Before seeing Marci I saw other physical therapists in the Marin health system who were in network for my insurance, and I had little to no improvement from working with them. She has truly helped me reclaim my body and my life! I feel so fortunate to have found her. She is also a really joyful, wonderful person to be around. Five stars is not enough!

I love Marci! She's an awesome Physical Therapist for pelvic floor and post baby body function! Marci is one of the most kind and knowledgeable people I’ve ever met. After following her guidance for a few weeks, my leaking stopped! She helped me move on to other exercises to help my back and continue to redevelop my core. And the best part is that since she knows what it’s like to be a mom, she designed my exercises to be able to be incorporated throughout my day, chasing after my kids and their toys. Lol. I feel like she’s training me to be a super mom!! Thanks Marci!!

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