Postpartum Recovery

Are You On The Lookout For A "Postpartum Recovery Specialist" In The Marin Counties?

Are You Facing Postpartum Concerns?

Don’t compromise on your desired lifestyle when these issues can be resolved.

A Message From Marci Silverberg, MPT, PPCES, Owner and Founder

Are you concerned about the direction of your postpartum healing or worried that your actions may exacerbate issues over time?
Have you been left with unanswered questions from your doctor?
Are you unsure about resuming your pre-pregnancy workout routine or whether you're ready for specific exercises at home or the gym?
Are you seeking guidance from a birth healing specialist to regain strength and confidence after childbirth?
Do you have specific questions about the changes in your body post-pregnancy, such as persistent back pain, discomfort during sex, the possibility of diastasis recti resolving on its own, increased pressure in the pelvic area, or the necessity of doing excessive Kegel exercises to prevent urinary leakage?

If you’ve responded “Yes” to any of these inquiries, you can rest assured that you’ve come to the right place!

Countless individuals endure needless postpartum pain because they frequently receive the following advice:

"Just rest, and everything will be fine" (only to find themselves still suffering months later).
"It's normal after having babies or as you age."
"Just exercise like you did before giving birth; I'm sure it'll be fine."
"If you take some pills, everything will be okay."
"You just need to do more Kegels because your pelvic floor is weak."

However, knowing that pills, surgery, and injections aren’t the sole solutions is essential. They might be the only options your doctor or surgeon can present, but alternative paths exist.

The Truth Is...

Simply resting won't solve everything. You might experience temporary relief, but once you become active again, you may still suffer from weakness and abdominal separation (which you've probably already experienced!).
Experiencing ongoing back, sacral, hip, or pelvic pain after having children or as you age is not normal. Even worse, dealing with urinary incontinence while trying to be active with your kids is far from ideal.
Relying on pain pills is not a good solution either; they can be addictive, dangerous, and lead to other health issues. Besides, they don't address the root causes of pain, incontinence, diastasis recti, or other postpartum concerns.
Suggestions like "learning to relax" or "having a glass of wine" are inadequate. They are often the only options given by doctors who may not fully understand how to address your specific issues.
Believing that Kegels are the ultimate solution for postpartum healing is a misconception. Not all women require Kegels; in some cases, they can even worsen the situation. There are more effective and diverse treatments available beyond Kegels.
Exercise is essential for maintaining a healthy body, but postpartum workouts require special considerations, especially if you already have concerns before starting.

Deciding what to do about postpartum concerns and recovery can be confusing. You might have heard numerous options, such as…

Family members may advise accepting the situation as a natural consequence of having children, citing personal experiences with multiple kids.
Colleagues might share their positive experiences with chiropractic care.
Online "experts" on platforms like YouTube might suggest Kegel exercises and butt workouts.
Friends may recommend a relaxing massage as a potential solution.
On the other hand, doctors could propose giving up certain physical activities and opting for medication to manage pain and leakage.

With all these conflicting suggestions, the decision-making process becomes daunting. The fear of making the wrong choice can lead to procrastination, leaving individuals feeling overwhelmed and unsatisfied for prolonged periods, sometimes even years, without taking action.

The overwhelming number of options and differing opinions can indeed be paralyzing. Many people are stuck, unable to decide on the best action for their situation. As they continue to deliberate, the weight of their choices grows heavier, affecting their emotional well-being and overall happiness.

When Addressing Significant Issues Like Postpartum Pain And Concerns…

Selecting the right healthcare provider is crucial. Making the wrong choice could result in unnecessary and risky surgeries or long-term dependence on addictive pain medications. Alternatively, you might end up simply enduring the pain when there’s a viable solution nearby.

Prioritizing the “least-invasive” and most natural treatments is essential for overcoming postpartum pain effectively and preventing its recurrence. It also plays a vital role in resolving common postpartum concerns experienced by mothers worldwide.

To achieve this, it’s not enough to merely address the symptoms. Instead, it’s essential to have a provider willing to delve into the root cause of the issue. Doing so increases the likelihood of finding a permanent and lasting solution to your postpartum problems.

At Pelvic Path Physical Therapy, We Have Developed A Comprehensive 3-Step Process To Alleviate Your Postpartum Pain And Ensure Its Long-Term Resolution.

STEP 1 - YOUR STORY MATTERS TO US

We understand the frustrations of the medical system. Waiting for weeks or months for an appointment, only to have a brief 10-minute conversation with the doctors before they rush to the next patient, can be disheartening and bewildering.

Sadly, many pelvic floor physical therapy clinics follow this fast-paced, inattentive approach. At Pelvic Path, things are different. We take the time to listen and truly understand your unique story. Your concerns and experiences matter to us, and we believe that addressing your pain effectively begins with compassionate and attentive care. Unlike other clinics, we prioritize hands-on assessment, examining and addressing the areas causing discomfort or concern.

STEP 2 - UNCOVERING THE ROOT CAUSE OF POSTPARTUM ISSUES

Many individuals receive a medical diagnosis or term to explain the issues they are experiencing. Whether it was given by a doctor, identified through medical tests, or found online, it provides some clarity. However, they might have been advised to rest, rely on medications, or even consider surgery their only option.

While these approaches can offer temporary relief, they often fail to address the underlying cause of the problem.

At Pelvic Path Physical Therapy, we recognize that each person’s postpartum pain or concerns stem from a unique set of factors. No two individuals experience precisely the same issue due to the same reasons.

Our primary objective is to identify the original cause of your postpartum issue, ensuring its resolution and long-term prevention.

We understand that you might be apprehensive or uncertain whether physical therapy is the right solution for your pelvic pain. If so, please don’t hesitate to contact us below. We’d be more than happy to discuss your concerns and determine if we are the best fit for your needs!

STEP 3 - OVERCOMING POSTPARTUM ISSUES AND SUSTAINING LASTING RESULTS

This is the stage where significant transformations take place. We create a personalized plan that empowers you to:

…Regain the ability to exercise and enjoy intimate moments without fearing the return of pain or postpartum issues.

…Resume your daily activities and stop missing out on precious moments with your family, as postpartum concerns no longer hold you back.

…Rediscover the strong, confident pre-baby body you once loved, feeling empowered and self-assured again.

Our most successful clients are motivated and eager to reclaim their active lifestyle, even if they feel stuck.

If you want to learn more about our availability and costs before committing to a visit. Feel free to inquire below; we’ll happily provide you with the information you need.

You need not compromise the activities you love, your self-confidence, or the meaningful relationships you cherish due to fixable problems.

Sincerely,

Marci Silverberg, MPT, PPCES, Owner and Founder

What People Say About Pelvic Path Physical Therapy

I went to Marci feeling uncertain how to proceed back into physical fitness after 2 C-sections. With two small children my usual routines were out of the question and I really wanted to do the exercises that would count, but I didn't really know what those were. Marci has walked me through finding greater strength, comfort and awareness. I now feel more comfortable exercising, knowing my bodies strengths and weaknesses and I have a concrete workout tailored to my body that I can do mostly while watching children and throughout the day. Thank goodness for Marci! I highly recommend her.

I was having a lot of issues with muscle tightness which prevented me from working out properly. I always felt stuck when I went to workout, I was always in pain and did not understand why. After having a few sessions with Marci, I was able to find out that I had a lot of muscle tensions which were causing a lot of pain. She showed me a lot of amazing stretches I could do and muscle massages that really helped me. I am so grateful to her because now I have more awareness and know what to do. I am so happy that my friend referred me to Marci. Marci is awesome I really recommend you seak her help if you are having the same issues as me.

I was recommended to Marci by my midwife. After 2 vaginal deliveries I was feeling that my pelvic floor needed some attention. Marci had an approach that I loved. She carefully listened my story and tried to get the most that she could about my needs and how my life was. She then made a plan specifically for my needs. Interesting is that in every single session she would start with a chat to know how I was doing, how my pelvic floor was doing and she would adjust any therapy again to my current need. Amazing is that she doesn`t only treat for the pelvic floor, so to speak. She actually treats the whole body and the mind. She also gave me so many moves to be doing therapy on my own at home, with my kids, with my current life. Being post partum, mother of 2, and working, I felt fortunate to be able to see Marci. It was more than just a pelvic floor physiotherapy, it was a time to look after myself.

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