Empower Your Health: Free Workshop on Pelvic Floor Wellness

 Join our free community workshop, open to both women and men, to explore the vital role of pelvic floor health in overall wellness.

Discover essential insights into how pelvic floor health impacts your entire body.

 

This workshop will empower you with:

  • Understanding Pelvic Floor Basics: Learn what the pelvic floor is and why it matters.

  • Identifying Key Symptoms: Recognize signs of pelvic floor dysfunction and their effects on daily life.

  • Improving Body Alignment & Strength: Discover exercises and habits to support lifelong pelvic health.

  • Achieving Wellness Goals: Gain practical tools for enhancing physical wellness and confidence.

Take charge of your health and wellbeing with guidance from experts in the field!

 

Upcoming Workshops: 

2/27/25: Healthy Hips

(All genders welcome)

 

3/27/25: Life-Changing Hacks for Lifelong Pelvic Health (Women’s Focused)

 

4/24/25: Men’s Health Hot Topics – Your Best Life

 

5/29/25: Life-Changing Hacks for Lifelong Pelvic Health (Women’s Focused)

 

6/26/25: Optimize Your Run . Running- Strong, Dry and Injury Free

 

7/31/25: Life-Changing Hacks for Lifelong Pelvic Health (Women’s Focused)

8/28/25: Healthy Hips Workshop

 

9/25/25: Life-Changing Hacks for Lifelong Pelvic Health (Women’s Focused)

 

10/23/25: Men’s Health Hot Topics – Your Best Life

 

11/20/25: Life-Changing Hacks for Lifelong Pelvic Health (Women’s Focused)

 

Learn how your pelvic floor impacts your entire body and gain practical insights for lifelong pelvic health.

 

Don’t miss this opportunity to empower yourself with knowledge for a healthier life with Dr. Doris Cai!

 

Limited Free Spots Available! 📢

All workshops are scheduled from 6:00 p.m. to 7:00 p.m.

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