Transform Your Movement
Strength & Confidence with Our Expert-Led Workshops
At Pelvic Path, we believe movement is medicine—and the key to lifelong strength, mobility, and confidence. Our workshops are designed to empower you with expert knowledge, practical strategies, and hands-on techniques that you can immediately apply to your daily life. Whether you’re looking to improve your pelvic health, unlock hip mobility, build strong bones, or return to high-impact exercise after pregnancy, we’ve got a workshop for you!
Core & Floor Magic: Transform Your Pelvic Health
Your core and pelvic floor are the foundation of your body’s strength and stability. In this fun and informative workshop, we’ll dive into essential strategies to improve bladder control, relieve pelvic discomfort, enhance core strength, and support overall well-being. We’ll provide a supportive and fun environment to have some honest conversations about what is normal and what is not normal regarding bladder, bowel and sexual function at all ages of life. Whether you’re recovering from childbirth, dealing with chronic pelvic pain, or simply looking to move and feel better, this workshop will give you the tools to take control of your pelvic health.
Hip Freedom: Unlock Strength & Mobility
Stiff, achy hips holding you back? It’s time to break free! This workshop is designed to improve hip mobility, reduce tension, and enhance overall strength. Learn how to prevent and manage hip pain, move with greater ease, and optimize your body’s performance—whether you’re an athlete, a weekend warrior, or someone who just wants to feel better every day.
Upcoming Workshops:
4/24/25: Bone Health Masterclass: Stay Strong, Stay Active, 5-6 pm
6/21/25: Less Stress, More Impact: Pelvic Health and Cash Based PT Without the Burnout (For PT/PTA/Rehab Professionals, students to experienced clinicians). 10 am- 12 pm.
6/26/25: Powerful Comeback: Postpartum Strategies for Running and Jumping, 5-6 pm
8/14/25: Core and Floor Magic: Transform Your Pelvic Health, 5-6 pm
9/25/25: Hip Freedom: Unlock Strength and Mobility, 5-6 pm
10/23/25: Bone Health Masterclass: Stay Strong, Stay Active, 5-6 pm
11/20/25: Core and Floor Magic: Transform Your Pelvic Health, 5-6 pm
6/25/25: Menopause Masterclass. 5-6:30 pm. Led by:
By Rachel Schaefer, LAc, FABORM
Founder of Gingko Integrative Medicine
Bone Health Masterclass: Stay Strong, Stay Active
Your bones are the foundation of your body’s strength, but they need the right care to stay healthy for life. In this workshop, we’ll cover practical, science-backed strategies for building and maintaining bone density, preventing osteoporosis, and staying active at any age. Perfect for anyone looking to improve their long-term health, this class will leave you feeling confident in your ability to keep moving strong for years to come.
Powerful Comeback: Postpartum Strategies for Running & Jumping
Moms, are you ready to return to high-impact exercise without pain or leakage? This workshop is designed to help you rebuild strength, restore confidence, and safely return to running, jumping, and high-intensity movement after childbirth. Learn the essential steps to protect your pelvic floor, improve core stability, and feel strong in your workouts again.
Join us for one (or all!) of these transformative workshops and take the next step toward feeling strong, capable, and pain-free in your body.
Want to learn more or sign up? Click here to register!