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Author name: Marci Silverberg MPT, PPCES

Building Strength and Bone Health: Why Women Should Start Now

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Women are at increased risk for osteopenia and osteoporosis, conditions linked to low bone mineral density (BMD), particularly during perimenopause and menopause when estrogen levels decline. That’s why it’s crucial to focus on building strength and improving BMD well before these changes occur. Why Start Early? The bone remodeling cycle takes about four months, and […]

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The M Factor: Menopause, Pelvic Health, and Empowerment

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I recently had the opportunity to attend a community gathering with other strong female warriors to learn about what will be the next big episode in my own pelvic health journey- Menopause. We watched a documentary called TheMFactor, which featured many prominent voices in the field of menopause. After the movie, there was a panel

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The Pelvic Path Origin Story: From Orthopedic PT to Pelvic Health Advocate

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The Pelvic Path Origin Story- Part 2 In my last blog post, I discussed my evolution from a traditional Orthopedic PT to one that treats the Pelvic Floor. In this one I’ll answer another question I get a lot: “Why did you decide to open your own clinic?” After working in other PT clinics and

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Understanding Men’s Pelvic Floor Health: Symptoms and Treatment

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Understanding Men’s Pelvic Floor Health: Symptoms and Treatment Pelvic floor health is often associated with women, but men can also experience pelvic floor dysfunction. At Pelvic Path Physical Therapy, serving Marin and Sonoma Counties, we understand the importance of addressing pelvic floor health issues in men. In this blog, we’ll explore common symptoms of pelvic

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The Essential Benefits of Exercising During Pregnancy

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Why You Should Exercise During Pregnancy Pregnancy is a transformative time in a woman’s life, filled with excitement, anticipation, and a fair share of physical challenges. At Pelvic Path Physical Therapy, serving Marin and Sonoma Counties, we understand the importance of maintaining your health and wellness during this critical period. One of the best ways

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How to Know if Your Pelvic Floor is Healthy: Key Signs and Questions to Ask

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Your pelvic floor plays a crucial role in your overall well-being, impacting everything from bladder and bowel control to sexual health and core stability. Yet, many people overlook this important group of muscles until they experience problems. So, how can you tell if your pelvic floor is healthy? Let’s explore the signs of a healthy

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Transformative Care: Treating the Whole Body to Uncover the Root Cause of Pain and Dysfunction

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We treat the pelvis, because it is the center of the body, and an area not to be overlooked. The reason why we treat the pelvis is because we are relentless in addressing the needs of the whole body. You see, many times, the health care model focuses only on the symptoms that bring a

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Beyond Kegels: Effective Strategies for Incontinence Management with Pelvic Path

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Beyond Kegels: Effective Strategies for Incontinence Management with Pelvic Path Incontinence can significantly impact one’s quality of life, affecting both physical comfort and emotional well-being. While Kegel exercises are commonly recommended for strengthening the pelvic floor muscles, there are additional strategies and therapies that can effectively manage incontinence. Pelvic Path is committed to providing comprehensive

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Expert Pregnancy and Pelvic Health Tips: Ensuring a Comfortable Journey with Pelvic Path

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Expert Pregnancy and Pelvic Health Tips: Ensuring a Comfortable Journey with Pelvic Path As you embark on the beautiful journey of pregnancy, prioritizing pelvic health is essential for a comfortable and fulfilling experience. Pelvic Path is here to offer expert tips and insights to support expectant mothers in maintaining optimal pelvic health, managing common discomforts,

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