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The Power of Sleep: Unlocking Better Health with Restorative Rest In today’s fast-paced world, sleep is often sacrificed in favor of productivity, social events, or even late-night screen time. However, according to Dr. Matthew Walker, author of Why We Sleep, prioritizing high-quality sleep is one of the most important things we can do for our […]

The Power of a Long Exhale: How Breathing Supports Pelvic Health Whether you’re a busy parent, an active professional, or someone looking to enhance your well-being, stress can take a toll on your body—especially your pelvic health. But what if something as simple as lengthening your exhale could improve your overall health and wellness? At

5 Ways Acupuncture Can Effectively Treat Constipation While most people think of Acupuncture as a treatment primarily for pain, it can actually treat a whole range of symptoms and conditions. One that many find surprising is the treatment of constipation. Acupuncture can be a very effective tool for treating constipation and helping to maintain better

The Link Between Constipation and Urinary Leakage: How Bowel Health Affects Your Bladder Did you know that your bowel and bladder are closely connected? A sensitized bladder can impact bowel function, and vice versa. That’s why when clients come to us with lower urinary tract symptoms, we also assess their bowel health. In this blog

Many postpartum moms feel anxious or nervous about returning to intimacy after giving birth. There are several factors to consider when resuming sex, and pelvic floor physical therapists can help ease the transition so you can enjoy intimacy again. Getting Clearance from Your OB If you had a vaginal birth, the first six weeks focus

Supporting Gender-Affirming Vaginoplasty with Pelvic Floor Physical Therapy At Pelvic Path, we proudly support all genders, including those undergoing gender-affirming vaginoplasty. Pelvic floor physical therapy is an essential component of preparing for and recovering from this transformative procedure. Pre-Op Considerations Research underscores the importance of pre-operative pelvic floor physical therapy. Studies show that many individuals

Recently, I worked with a male client experiencing testicular and urethral pain. During our session, I noticed stiffness in his spine. After performing manual therapy and introducing some targeted exercises, his testicular pain significantly decreased. Let’s explore the connection between the spine and men’s pelvic pain and how we address it with a whole body

Did you know that around 50% of post-menopausal women experience vaginal dryness, yet many suffer in silence? Vaginal dryness is common during perimenopause, post-menopause, postpartum, or as a side effect of medical treatments like chemotherapy. Symptoms often include itching, burning, or discomfort during intercourse—but there’s a helpful tool for symptom reduction or relief: vaginal moisturizers.