Managing Pregnancy Discomfort: Expert Tips from Pelvic Path Physical Therapy in San Rafael Are you currently navigating the beautiful journey of pregnancy, but finding yourself grappling with discomfort? You’re not alone. Pregnancy brings about various physical changes, and it’s perfectly normal to seek relief from the associated discomforts. Many women are told, or believe, that …
Welcoming a new life into the world is undoubtedly a joyous and transformative experience. However, for many new mothers, it also comes with a set of physical challenges, one of which is postpartum pelvic pain. This discomfort can be distressing, affecting the overall well-being and quality of life of new moms. In this comprehensive guide, …
It takes more than STRENGTH to have a HEALTHY core Your Core is the CENTER of your body. It is not only your muscles, but also your breath, your guts, your energy center, and the place where all healthy movement starts. And does it get effected by growing and birthing a baby? Absolutely. So let’s …
How to get it all done? I get it- you intend to exercise, but by the time all the parenting is done, plus your other responsibilities- the day has gone by and you are ready to collapse on the couch with the next episode of Bridgerton. I get it! In my work with busy parents …
Updated: Apr 22, 2021 While there are many myths that percolate about women’s health and recovery after childbirth, one of the most prevalent is that of leaking. As a Physical Therapist with a specialization in treating women during and after pregnancy, I have heard everything from women keeping this a most guarded secret, to laughing …
While times are changing as we all adjust to life at home, the needs of a woman’s body during the Perinatal Period remain the same. A woman’s body during pregnancy and after goes through rapid transformation in order to grow, birth, and care for, a new life. Her unique needs for exercise during this period …
Physical Care in the Postpartum Period During Changing Times Read More »
Updated: Apr 22, 2021 So many changes occur in a woman’s body during pregnancy and in the postnatal period. Do you know that a Woman’s Health Physical Therapist, or Pelvic Floor Physical Therapist, can explain how to best understand and support your changing body? Some Common Pregnancy and Postnatal Discomforts that PT’s address: -pain- in …
What You Could Gain By Working With a Woman’s Health Physical Therapist Read More »
Updated: Apr 22, 2021 True conversation while pregnant with my first baby: Me: “My belly is showing. I can buy maternity pants now. I’m so excited!” BFFC (Best Friend From College): “Why don’t you just buy some bigger pants Marci? That way, you’ll have something to wear after having the baby.” Me: “I won’t need …
Making Peace With Your Postpartum Body: It’s an Inside Job Read More »
