Pelvic floor physical therapy

Physical Therapy Tools for Painful Sex: A Guide to Comfort and Confidence

Physical Therapy Tools for Painful Sex in Women: A Guide to Comfort and Confidence Painful sex, medically known as dyspareunia, affects an estimated 10–20% of women in the United States (Sorensen et al., 2018). It can occur at different stages of life and for various reasons—ranging from pelvic floor dysfunctions to hormonal changes. At Pelvic […]

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How to Know if Your Pelvic Floor is Healthy: Key Signs and Questions to Ask

Your pelvic floor plays a crucial role in your overall well-being, impacting everything from bladder and bowel control to sexual health and core stability. Yet, many people overlook this important group of muscles until they experience problems. So, how can you tell if your pelvic floor is healthy? Let’s explore the signs of a healthy

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