Marin

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Jacksonville

Pelvic floor exercises

Physical therapist, Caitlin Mondt, strength training with patient.

Moms Are Athletes Too: Setting the Standard for Maternal Health in San Rafael

Leave a Comment / pregnancy, prenatal fitness, womens health /

At Pelvic Path Physical Therapy, we believe in celebrating the incredible physical achievements of motherhood. Too often, the athleticism it takes to grow, birth, and care for a baby is overlooked. We’re here to change that narrative. Benchmarks of Strength: What Every Mom Deserves In our practice, we’ve set a series of benchmarks that we […]

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How to Know if Your Pelvic Floor is Healthy: Key Signs and Questions to Ask

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Your pelvic floor plays a crucial role in your overall well-being, impacting everything from bladder and bowel control to sexual health and core stability. Yet, many people overlook this important group of muscles until they experience problems. So, how can you tell if your pelvic floor is healthy? Let’s explore the signs of a healthy

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The Essential Guide to Pelvic Floor Health in Corte Madera: Why It Matters and How to Maintain It

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The Essential Guide to Pelvic Floor Health in Corte Madera: Why It Matters and How to Maintain It In the vibrant community of Corte Madera, prioritizing pelvic floor health is essential for overall well-being. Pelvic Path is dedicated to shedding light on the importance of pelvic floor health, exploring its functions, common disorders, and strategies

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