Exercise during pregnancy

Physical therapist, Caitlin Mondt, strength training with patient.

Moms Are Athletes Too: Setting the Standard for Maternal Health in San Rafael

At Pelvic Path Physical Therapy, we believe in celebrating the incredible physical achievements of motherhood. Too often, the athleticism it takes to grow, birth, and care for a baby is overlooked. We’re here to change that narrative. Benchmarks of Strength: What Every Mom Deserves In our practice, we’ve set a series of benchmarks that we […]

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The Essential Benefits of Exercising During Pregnancy

Why You Should Exercise During Pregnancy Pregnancy is a transformative time in a woman’s life, filled with excitement, anticipation, and a fair share of physical challenges. At Pelvic Path Physical Therapy, serving Marin and Sonoma Counties, we understand the importance of maintaining your health and wellness during this critical period. One of the best ways

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