Painful Intercourse and How Physical Therapists Can Help Pain during intercourse is a common issue that many women experience at different stages of life. The causes can vary, so it’s important to get an individualized assessment and treatment plan from a pelvic floor physical therapist to address the root cause effectively. At our clinic, we […]
Painful Intercourse: How Pelvic Floor Physical Therapists Can Help Read More »
Combining Pilates with Physical Therapy for the Best Outcomes The Benefits of Pilates Pilates is a wonderful way to improve mobility, stabilization, and strength. Exercises like triceps pushdowns using the tower and springs not only work your triceps but also engage your core to stabilize your trunk. Similarly, the leg press on the reformer strengthens
Life-Changing Hacks for Lifelong Pelvic Health Maintaining pelvic health is crucial for overall well-being, but many people overlook simple habits that can significantly impact their pelvic floor over time. Whether you’re dealing with bladder urgency, constipation, or just looking to maintain strong pelvic floor muscles, these easy lifestyle changes can make a world of difference.
Mastitis involves inflammation of the breast, often due to swelling that narrows the milk ducts rather than blocking them. Common symptoms include breast redness, pain, and swelling. Effective Treatment Strategies If you’re dealing with mastitis, a well-fitting supportive bra can help manage swelling and prevent neck and back pain. Gentle massage or light sweeping of
Altered Running Mechanics Postpartum Many women look forward to returning to running after childbirth, but some face challenges such as urinary leakage during their runs. This leakage is a common symptom of stress urinary incontinence (SUI) or urinary leakage. Additionally, some women experience pelvic pressure, heaviness, or a dragging sensation while running, which are typical
Protein is an essential nutrient that plays a critical role in building and repairing tissues, supporting immune function, and maintaining muscle mass. However, the amount of protein each person needs can vary based on factors like age, sex, activity level, and overall health status. Determining Your Protein Needs The Recommended Dietary Allowance (RDA) for protein
How Much Protein Do I Need and How Can I Get It? Read More »
In our practice here at Pelvic Path, we continue to find that nutrition is one of the root causes of the pelvic floor dysfunction that will bring clients into our office. Let us explain a bit more about how nutrition can affect this part of the body and how nutrition can be a root cause
The Crucial Link Between Nutrition and Pelvic Floor Health Read More »
Understanding Men’s Pelvic Floor Health: Symptoms and Treatment Pelvic floor health is often associated with women, but men can also experience pelvic floor dysfunction. At Pelvic Path Physical Therapy, serving Marin and Sonoma Counties, we understand the importance of addressing pelvic floor health issues in men. In this blog, we’ll explore common symptoms of pelvic
Understanding Men’s Pelvic Floor Health: Symptoms and Treatment Read More »
Why You Should Exercise During Pregnancy Pregnancy is a transformative time in a woman’s life, filled with excitement, anticipation, and a fair share of physical challenges. At Pelvic Path Physical Therapy, serving Marin and Sonoma Counties, we understand the importance of maintaining your health and wellness during this critical period. One of the best ways
The Essential Benefits of Exercising During Pregnancy Read More »
Your pelvic floor plays a crucial role in your overall well-being, impacting everything from bladder and bowel control to sexual health and core stability. Yet, many people overlook this important group of muscles until they experience problems. So, how can you tell if your pelvic floor is healthy? Let’s explore the signs of a healthy
How to Know if Your Pelvic Floor is Healthy: Key Signs and Questions to Ask Read More »
