Life-Changing Hacks for Lifelong Pelvic Health
Maintaining pelvic health is crucial for overall well-being, but many people overlook simple habits that can significantly impact their pelvic floor over time. Whether you’re dealing with bladder urgency, constipation, or just looking to maintain strong pelvic floor muscles, these easy lifestyle changes can make a world of difference. At Pelvic Path in the San Francisco Bay Area, we’re committed to helping you integrate these life-changing practices into your daily routine to ensure long-term pelvic wellness.
Hydration – The Key to Wellness
Staying hydrated is crucial for both bladder and bowel health. A simple guideline is to drink half your body weight in ounces of water each day. For instance, if you weigh 120 pounds, aim for about 60 ounces of water. Dehydration can lead to issues like urinary urgency and constipation, so keeping your fluid intake steady is vital for maintaining optimal pelvic health.
Bladder Health – Avoiding “Just In Case” Peeing
Do you often pee “just in case” before leaving the house or when you feel a slight urge? This habit, known as “just in case” peeing, can actually be harmful. Your bladder typically signals your brain when it’s about halfway full, but that doesn’t mean it needs to be emptied right away. Often, the urge fades, letting you go about your day. However, responding to every initial urge can make your bladder overly sensitive, causing you to need to go more frequently. Avoiding “just in case” peeing can help your bladder become more resilient and capable of holding urine for longer periods.
Bowel Health – The Squatty Potty
If you’re dealing with constipation or strain during bowel movements, a Squatty Potty could be a game-changer. This stool raises your feet, positioning your knees higher than your hips, which helps relax the pelvic floor muscle around your rectum, making it easier for stool to pass. You don’t need a specific Squatty Potty—alternatives like a stool, shoebox, or stack of books can work just as well.
Conclusion
Incorporating these simple habits into your daily routine can greatly improve your long-term pelvic health! At Pelvic Path, located in the San Francisco Bay Area, we specialize in helping individuals achieve lifelong pelvic health and address any pelvic floor dysfunctions. If you have any questions or are experiencing pelvic health issues, don’t hesitate to reach out for guidance and support—your pelvic health matters, and we’re here to help.
