Author name: Marci Silverberg MPT, PPCES

At Pelvic Path Physical Therapy, we believe every woman deserves expert care and guidance throughout the many transitions of her life. From the onset of menstruation to the postpartum period, and well into post-menopause, your pelvic health plays a powerful role in your overall well-being. Pelvic health physical therapy in Marin County isn’t just for

The Power of Sleep: Unlocking Better Health with Restorative Rest In today’s fast-paced world, sleep is often sacrificed in favor of productivity, social events, or even late-night screen time. However, according to Dr. Matthew Walker, author of Why We Sleep, prioritizing high-quality sleep is one of the most important things we can do for our

The Power of a Long Exhale: How Breathing Supports Pelvic Health Whether you’re a busy parent, an active professional, or someone looking to enhance your well-being, stress can take a toll on your body—especially your pelvic health. But what if something as simple as lengthening your exhale could improve your overall health and wellness? At

5 Ways Acupuncture Can Effectively Treat Constipation While most people think of Acupuncture as a treatment primarily for pain, it can actually treat a whole range of symptoms and conditions. One that many find surprising is the treatment of constipation. Acupuncture can be a very effective tool for treating constipation and helping to maintain better

The Link Between Constipation and Urinary Leakage: How Bowel Health Affects Your Bladder Did you know that your bowel and bladder are closely connected? A sensitized bladder can impact bowel function, and vice versa. That’s why when clients come to us with lower urinary tract symptoms, we also assess their bowel health. In this blog