Pelvic floor health is often associated with women, but men can also experience pelvic floor dysfunction. At Pelvic Path Physical Therapy, serving Marin and Sonoma Counties, we understand the importance of addressing pelvic floor health issues in men. In this blog, we’ll explore common symptoms of pelvic floor dysfunction in men and how pelvic physical […]
Understanding Men’s Pelvic Floor Health: Symptoms and Treatmen Read More »
Why You Should Exercise During Pregnancy Pregnancy is a transformative time in a woman’s life, filled with excitement, anticipation, and a fair share of physical challenges. At Pelvic Path Physical Therapy, serving Marin and Sonoma Counties, we understand the importance of maintaining your health and wellness during this critical period. One of the best
The Essential Benefits of Exercising During Pregnancy Read More »
When it comes to male sexual health, most people think about hormones, blood flow, or performance anxiety—but few understand the crucial role that nerves play. Specifically, the nerves that travel through your sacrum (the base of your spine) are key players in initiating and maintaining erections, sensation, and ejaculation. If you’re experiencing changes in your
How Your Sacral Nerves Impact Sexual Function: What Every Man Should Know Read More »
At Pelvic Path Physical Therapy, we believe every woman deserves expert care and guidance throughout the many transitions of her life. From the onset of menstruation to the postpartum period, and well into post-menopause, your pelvic health plays a powerful role in your overall well-being. Pelvic health physical therapy in Marin County isn’t just for
Pelvic Health Physical Therapy: Support for Every Stage of a Woman’s Life Read More »
The Power of Sleep: Unlocking Better Health with Restorative Rest In today’s fast-paced world, sleep is often sacrificed in favor of productivity, social events, or even late-night screen time. However, according to Dr. Matthew Walker, author of Why We Sleep, prioritizing high-quality sleep is one of the most important things we can do for our
The Power of a Long Exhale: How Breathing Supports Pelvic Health Read More »
The Power of a Long Exhale: How Breathing Supports Pelvic Health Whether you’re a busy parent, an active professional, or someone looking to enhance your well-being, stress can take a toll on your body—especially your pelvic health. But what if something as simple as lengthening your exhale could improve your overall health and wellness? At
The Power of a Long Exhale: How Breathing Supports Pelvic Health Read More »
5 Ways Acupuncture Can Effectively Treat Constipation While most people think of Acupuncture as a treatment primarily for pain, it can actually treat a whole range of symptoms and conditions. One that many find surprising is the treatment of constipation. Acupuncture can be a very effective tool for treating constipation and helping to maintain better
5 Ways Acupuncture Can Effectively Treat Constipation Read More »
The Link Between Constipation and Urinary Leakage: How Bowel Health Affects Your Bladder Did you know that your bowel and bladder are closely connected? A sensitized bladder can impact bowel function, and vice versa. That’s why when clients come to us with lower urinary tract symptoms, we also assess their bowel health. In this blog
Many postpartum moms feel anxious or nervous about returning to intimacy after giving birth. There are several factors to consider when resuming sex, and pelvic floor physical therapists can help ease the transition so you can enjoy intimacy again. Getting Clearance from Your OB If you had a vaginal birth, the first six weeks focus
Returning to Sex Postpartum: How to Ease Discomfort and Feel Confident Read More »
Supporting Gender-Affirming Vaginoplasty with Pelvic Floor Physical Therapy At Pelvic Path, we proudly support all genders, including those undergoing gender-affirming vaginoplasty. Pelvic floor physical therapy is an essential component of preparing for and recovering from this transformative procedure. Pre-Op Considerations Research underscores the importance of pre-operative pelvic floor physical therapy. Studies show that many individuals
Pelvic Floor Physical Therapy for Gender-Affirming Vaginoplasty Read More »
