September 2024

Combining Pilates with Physical Therapy: Achieve the Best Outcomes for Strength, Mobility, and Recovery

Combining Pilates with Physical Therapy for the Best Outcomes The Benefits of Pilates Pilates is a wonderful way to improve mobility, stabilization, and strength. Exercises like triceps pushdowns using the tower and springs not only work your triceps but also engage your core to stabilize your trunk. Similarly, the leg press on the reformer strengthens […]

Combining Pilates with Physical Therapy: Achieve the Best Outcomes for Strength, Mobility, and Recovery Read More »

Life-Changing Hacks for Lifelong Pelvic Health: Tips for Hydration, Bladder, and Bowel Wellness

Life-Changing Hacks for Lifelong Pelvic Health Maintaining pelvic health is crucial for overall well-being, but many people overlook simple habits that can significantly impact their pelvic floor over time. Whether you’re dealing with bladder urgency, constipation, or just looking to maintain strong pelvic floor muscles, these easy lifestyle changes can make a world of difference.

Life-Changing Hacks for Lifelong Pelvic Health: Tips for Hydration, Bladder, and Bowel Wellness Read More »

Scroll to Top