Combining Pilates with Physical Therapy: Achieve the Best Outcomes for Strength, Mobility, and Recovery
Combining Pilates with Physical Therapy for the Best Outcomes The Benefits of Pilates Pilates is a wonderful way to improve mobility, stabilization, and strength. Exercises like triceps pushdowns using the tower and springs not only work your triceps but also engage your core to stabilize your trunk. Similarly, the leg press on the reformer strengthens […]