prenatal fitness

The Quiet Power of Postpartum Healing: Why a Pelvic Floor Evaluation Matters in Postpartum Recovery

Compassionate Pelvic Floor Physical Therapy in San Rafael with Pelvic Path PT Bringing a baby into the world is one of life’s most profound experiences — physically, emotionally, and spiritually. Your body carried life, adapted to constant change, and then worked tirelessly to deliver and nurture your newborn. Yet in all of that transformation, one […]

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Strong for the Long Run: How Regular Physical Therapy Supports Longevity, Resilience, and a Healthier Life

Preventative & Pelvic Floor Physical Therapy in San Rafael with Pelvic Path PT What does “healthy” really look like ten… twenty… thirty years from now? Not just lab numbers or annual checkups.Not just “pain-free” on paper. But everyday life. Getting up off the floor without thinking.Carrying groceries with ease.Walking the trail a little longer.Saying yes

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Physical therapist, Caitlin Mondt, strength training with patient.

Moms Are Athletes Too: Setting the Standard for Maternal Health in San Rafael

At Pelvic Path Physical Therapy, we believe in celebrating the incredible physical achievements of motherhood. Too often, the athleticism it takes to grow, birth, and care for a baby is overlooked. We’re here to change that narrative. Benchmarks of Strength: What Every Mom Deserves In our practice, we’ve set a series of benchmarks that we

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The Essential Benefits of Exercising During Pregnancy

  Why You Should Exercise During Pregnancy Pregnancy is a transformative time in a woman’s life, filled with excitement, anticipation, and a fair share of physical challenges. At Pelvic Path Physical Therapy, serving Marin and Sonoma Counties, we understand the importance of maintaining your health and wellness during this critical period. One of the best

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