Author name: Marci Silverberg MPT, PPCES

We help people feel confident and strong so they can return to the activities they love without leaking, pain or heaviness

Physical Care in the Postpartum Period During Changing Times

While times are changing as we all adjust to life at home, the needs of a woman’s body during the Perinatal Period remain the same. A woman’s body during pregnancy and after goes through rapid transformation in order to grow, birth, and care for, a new life. Her unique needs for exercise during this period […]

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What You Could Gain By Working With a Woman’s Health Physical Therapist

Updated: Apr 22, 2021 So many changes occur in a woman’s body during pregnancy and in the postnatal period. Do you know that a Woman’s Health Physical Therapist, or Pelvic Floor Physical Therapist, can explain how to best understand and support your changing body? Some Common Pregnancy and Postnatal Discomforts that PT’s address: -pain- in

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Making Peace With Your Postpartum Body: It’s an Inside Job

Updated: Apr 22, 2021 True conversation while pregnant with my first baby: Me: “My belly is showing. I can buy maternity pants now. I’m so excited!” BFFC (Best Friend From College): “Why don’t you just buy some bigger pants Marci? That way, you’ll have something to wear after having the baby.” Me: “I won’t need

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