January 2025

Vaginal Moisturizers: Relief for Vaginal Dryness at Every Life Stage

Did you know that around 50% of post-menopausal women experience vaginal dryness, yet many suffer in silence? Vaginal dryness is common during perimenopause, post-menopause, postpartum, or as a side effect of medical treatments like chemotherapy. Symptoms often include itching, burning, or discomfort during intercourse—but there’s a helpful tool for symptom reduction or relief: vaginal moisturizers. […]

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Physical Therapy Tools for Painful Sex: A Guide to Comfort and Confidence

Physical Therapy Tools for Painful Sex in Women: A Guide to Comfort and Confidence Painful sex, medically known as dyspareunia, affects an estimated 10–20% of women in the United States (Sorensen et al., 2018). It can occur at different stages of life and for various reasons—ranging from pelvic floor dysfunctions to hormonal changes. At Pelvic

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