Pain with Sex
Are You Suffering From Painful Intimacy?
A Message From Marci Silverberg, Owner and Founder of Pelvic Path Physical Therapy
- Are you experiencing discomfort or pain during intercourse?
- Do you feel embarrassed, distressed, or anxious due to this unexpected change in your sexual experiences?
- Is sex becoming painful or uncomfortable for you?
- Is pain with sex impacting your relationships or self-esteem?
If you answered “Yes” to any of these questions, rest assured you have arrived at the right place.
We understand your concerns and are here to offer you a holistic, natural solution to address these issues without dependence on medications or surgery.
Countless individuals endure unnecessary pain during sex due to misconceptions or unhelpful advice, such as:
- Being told that pain during sex is “normal” and something you should just “get used to.”
- Assurances that pain with sex is just a part of aging or is due to stress.
- Reliance solely on painkillers for relief, without addressing the root cause.
- Belief that surgery or enduring the pain are the only available solutions.
In reality...
Pain during sex is not “normal,” and it’s essential to seek professional help to identify and address the underlying issues.
While this pain can be common, it should not be accepted as an inevitable part of your sexual experiences.
Pain medication can provide temporary relief, but it does not address the root cause and can lead to dependency and other health issues.
Surgery is not the only solution for pain during sex, despite it often being presented as such.
We aim to find safe and effective ways to eliminate pain during sex and improve your overall sexual health.
"Our Mission Is To Assist Active Adults In Marin and Sonoma Counties To Regain Their Sexual Confidence And Enjoy Intimacy, Free From The Constraints Of Pain Medications Or Surgery."
The journey to addressing pain with sex can be extremely challenging. You’ve probably been faced with a range of advice and options, such as:
- Friends suggesting you “relax more.”
- Online forums recommending various home remedies.
- YouTube “experts” advocating for certain exercises or techniques.
- Doctors suggesting that surgery is the only solution.
With so many options and suggestions, it’s easy to feel overwhelmed and uncertain about making the right choice. The fear of making the wrong decision can lead to delays in seeking help, prolonging your discomfort and affecting your personal life.
It’s entirely normal to feel stuck when it comes to addressing pain with sex.
We empathize with your situation, and our goal is to guide you in taking that crucial first step towards finding the relief you need!
Choosing the right provider for your pain with sex treatment is crucial.
Failing to do so can result in unnecessary surgery, dependence on pain medications, or an unresolved issue that continues to affect your quality of life.
Opting for a “least-invasive” and natural treatment approach is key to effectively addressing and preventing pain during sex.
This requires not just addressing the pain itself, but also identifying its root cause. By doing so, you can find a long-lasting solution and regain your confidence and enjoyment in sexual intimacy.
At Pelvic Path Physical Therapy, We Have Devised A Comprehensive 3-Step Process For Painful Sex Treatment, Ensuring That It Remains A Thing Of The Past.
STEP #1 - YOUR STORY MATTERS TO US
We know every individual is unique, each with a different body, history, and experiences of pain. That’s why our first step is to listen attentively to your unique story.
We aim to understand how pain during sex has affected your life, what steps you’ve already taken, and what your hopes for treatment are.
We firmly believe in a holistic approach that goes beyond just addressing the pain. We focus on various aspects, such as pelvic health, mental health, relationship dynamics, and overall well-being to ensure long-lasting results.
STEP #2 - IDENTIFYING THE ROOT CAUSE OF PAIN DURING SEX
Each person’s pain with sex is unique, and the underlying reasons can vary greatly.
At Pelvic Path, our primary goal is to identify the root cause of your pain during sex to ensure that it not only subsides but remains absent in the long term.
Don’t hesitate to reach out to us if you feel uncertain about physical therapy as a treatment for your pain with sex. We would love to discuss your concerns and determine if we are the right fit for your needs!
STEP #3 - ELIMINATING PAIN DURING SEX AND PREVENTING RECURRENCE
This is the stage where significant changes happen. We create a personalized treatment plan that empowers you to:
…Regain confidence and enjoy intimacy without the fear of pain.
…Reconnect with your partner and improve your relationship.
…Rediscover your sense of sensuality and sexual confidence as your body heals and adapts.
Our most successful clients are those who are proactive and eager to regain their sexual health, even if they currently feel stuck.
You don’t need to compromise your sexual health or relationship due to issues that can be resolved. Visit us today and let us help you reclaim a life free from pain once again!
At Pelvic Path Physical Therapy, you can trust that you are in expert hands.
Sincerely,
Marci Silverberg, MPT, PPCES, Owner and Founder
What People Say About Pelvic Path Physical Therapy
Posted on Rebecca WardTrustindex verifies that the original source of the review is Google. Nicole was amazing! The exercises she gave me worked! She was very respectful and gentle. I highly recommend Pelvic Path for any pelvic-related PT!Posted on Lindsay DellasTrustindex verifies that the original source of the review is Google. Fantastic! Such wonderful & personalized care. They’ve helped me through severe back pain, shoulder & foot issues, and now an overall strengthening program taking into account my limitations and gradually building areas as capable. It’s definitely not a cookie cutter program, you’ll get individualized care and feel supported and encouraged throughout. They’ve kept me motivated this whole time & I genuinely look forward to my appointments. Highly recommended!Posted on Casey HagermanTrustindex verifies that the original source of the review is Google. Nicole at Pelvic Path meets me where I'm at with a long-term plan to get me feeling confident in my body postpartum. So grateful for the compassionate support!Posted on Judy AraiTrustindex verifies that the original source of the review is Google. I love that Pelvic Path combines Shockwave Therapy with their Physical Therapy. I am being seen for Pelvic Floor Physical therapy, and the shockwave has been an incredible addition to my plan. It doesn't hurt, is very fast, and helps me get results faster. If you are looking for Physical Therapy + shockwave therapy in Marin County or San Rafael, I would highly recommend Pelvic Path in San Rafael.Posted on Annie DearTrustindex verifies that the original source of the review is Google. Dr. Caitlin has been such a great support during my postpartum recovery from my third child. She designed a great progressing program, always adjusted to where I personally was stronger/weaker, and set me up for a smooth process of returning to running. The at home workouts often took about 15-20 min, which made it possible to stay consistent even during a busy time. I’m ready to get back to competitive racing thanks to her support.Posted on Marangely SantiagoTrustindex verifies that the original source of the review is Google. I’m in my early 30s, and I felt like I should be in my prime but instead I was struggling in ways I didn’t fully understand. Intimacy was painful, I felt disconnected from my body, and it started to affect my confidence and emotional well-being more than I ever expected. Working with Dr. Caitlin has been truly life-changing. She is kind, professional, and incredibly knowledgeable, and she made me feel safe and supported from the very first session. She helped me understand that pelvic floor therapy isn’t just for postpartum recovery or injuries — lit’s for women at many stages of life. In just two sessions, I’ve already noticed real improvements, both physically and emotionally. I feel more connected to my body, more informed, and more hopeful. Dr. Caitlin has given me tools, insight, and reassurance that have made such a difference. If you’re a young woman struggling and feeling like something isn’t right, please know you’re not alone and this is your sign to seek pelvic floor therapy. I’m so grateful for Dr. Caitlin and can’t recommend her enough.Posted on Lori RichardsTrustindex verifies that the original source of the review is Google. Nicole and Marci are knowledgeable, warm, skilled, and a pleasure to work with. Their PT model takes a comprehensive approach to diagnosing and treating the body's distress in relation to lifestyle and goals. Every session has helped me with pelvic floor issues, neck issues, and other alignments I didn't even know were connected to my overall physical health. I leave the sessions feeling physically better than when I walked in. I also feel heard, understood, and equipped with exercises that continue my healing and my pain management goals. It goes beyond that. Working with Pelvic Path PT, I've come to understand how to care for my body as I advance in age. The women at Pelvic Path are master body workers, experts in the field, and down-to-earth great people. The office is a welcoming place, with solid professional care and a cozy environment.Posted on Cooke HofeleTrustindex verifies that the original source of the review is Google. I highly recommend Pelvic Path. Caitlyn is completely professional and kind. She has exceeded my expectations. She is helping me address an issue that has been bothering me for years. I only wish I had come to her sooner!Posted on Lauren SchiermeyerTrustindex verifies that the original source of the review is Google. I highly recommend the Pelvic Path for any kind of physical therapy needs. I work with Marci who is absolutely amazing in all the ways. She is super knowledgeable, intuitive, explains things very clearly, and most importantly yields great results! I felt my body improve with every session and every week of practice. She was able to correct any bad technique I might pick up unknowingly in a week and get me back on track. The office space is lovely and the energy there is so positive and light that it is an appointment that you can look forward to. You are in very good hands with your physical therapy at the Pelvic Path.
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