Understanding Your Hormonal Health: A Personalized Approach
By Rachel Schaefer, LAc, FABORM Founder of Gingko Integrative Medicine At Gingko Integrative Medicine, we believe every woman’s health journey is unique. That’s why we
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The Power of a Long Exhale: How Breathing Supports Pelvic Health
The Power of Sleep: Unlocking Better Health with Restorative Rest In today’s fast-paced world, sleep is often sacrificed in favor of productivity, social events, or
The Power of a Long Exhale: How Breathing Supports Pelvic Health
The Power of a Long Exhale: How Breathing Supports Pelvic Health Whether you’re a busy parent, an active professional, or someone looking to enhance your
5 Ways Acupuncture Can Effectively Treat Constipation
5 Ways Acupuncture Can Effectively Treat Constipation While most people think of Acupuncture as a treatment primarily for pain, it can actually treat a whole
The Link Between Constipation and Urinary Leakage: How to Improve Bowel and Bladder Health
The Link Between Constipation and Urinary Leakage: How Bowel Health Affects Your Bladder Did you know that your bowel and bladder are closely connected? A
Returning to Sex Postpartum: How to Ease Discomfort and Feel Confident
Many postpartum moms feel anxious or nervous about returning to intimacy after giving birth. There are several factors to consider when resuming sex, and pelvic