Understanding the Nervous System Link
When working in pelvic health, it’s well known that many clients come to us carrying not just physical pain but also a lot of anxiety. Often, their nervous systems are on high alert, and that underlying up-regulation can be a big piece of the puzzle in understanding their pain.
The Simplicity of Being Present and Caring
Physical therapists have a whole toolkit of manual techniques, tips, and tricks to help regulate the nervous system. But sometimes the most powerful intervention is actually the simplest one: having the time and space to really sit with our clients, understand their experiences, and offer gentle, nurturing suggestions.
Controllables vs. Uncontrollables: Empowering Through Knowledge
One of the ways we help calm the nervous system is by explaining the idea of controllables and uncontrollables. When clients understand which aspects of their situation they can control—such as their breathing patterns, their daily routines, or the way they respond to certain triggers—it can be incredibly empowering. It helps them feel a sense of agency and can significantly lower their anxiety levels.
The Power of Knowledge and Shared Stories
Another key element is simply knowledge—knowledge that others have faced similar diagnoses and have found ways to move through it. When clients hear our stories of people we’ve helped, it reassures them that they’re not alone. Additionally, educating them about the physiology of their own bodies—why something as simple as a breath practice can have such a profound impact—helps them understand and embrace these small but meaningful changes.
Small Changes, Big Impact
These suggestions don’t have to be complicated. Simple ideas like incorporating a few mindful breathing practices during the day or finding ways to reframe a painful movement into something that feels even a little bit pleasurable can make a profound difference. It’s not rocket science, but it does require a caring provider who can create an environment where those small, human touches become the missing link.
Looking for Pelvic Health Support in Marin County or San Rafael?
If you’re seeking physical therapy in the Marin County or San Rafael area, Pelvic Path is here for you. Our well-rounded team shares these values and is dedicated to providing the compassionate, individualized care that can help you thrive. We currently have openings and would love to support you on your journey to wellness.
