The Link Between Constipation and Urinary Leakage: How Bowel Health Affects Your Bladder Did you know that your bowel and bladder are closely connected? A sensitized bladder can impact bowel function, and vice versa. That’s why when clients come to us with lower urinary tract symptoms, we also assess their bowel health. In this blog […]
Many postpartum moms feel anxious or nervous about returning to intimacy after giving birth. There are several factors to consider when resuming sex, and pelvic floor physical therapists can help ease the transition so you can enjoy intimacy again. Getting Clearance from Your OB If you had a vaginal birth, the first six weeks focus
Returning to Sex Postpartum: How to Ease Discomfort and Feel Confident Read More »
Supporting Gender-Affirming Vaginoplasty with Pelvic Floor Physical Therapy At Pelvic Path, we proudly support all genders, including those undergoing gender-affirming vaginoplasty. Pelvic floor physical therapy is an essential component of preparing for and recovering from this transformative procedure. Pre-Op Considerations Research underscores the importance of pre-operative pelvic floor physical therapy. Studies show that many individuals
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Recently, I worked with a male client experiencing testicular and urethral pain. During our session, I noticed stiffness in his spine. After performing manual therapy and introducing some targeted exercises, his testicular pain significantly decreased. Let’s explore the connection between the spine and men’s pelvic pain and how we address it with a whole body
How a Whole Body Approach Eases Men’s Pelvic Pain Read More »
Did you know that around 50% of post-menopausal women experience vaginal dryness, yet many suffer in silence? Vaginal dryness is common during perimenopause, post-menopause, postpartum, or as a side effect of medical treatments like chemotherapy. Symptoms often include itching, burning, or discomfort during intercourse—but there’s a helpful tool for symptom reduction or relief: vaginal moisturizers.
Vaginal Moisturizers: Relief for Vaginal Dryness at Every Life Stage Read More »
Physical Therapy Tools for Painful Sex in Women: A Guide to Comfort and Confidence Painful sex, medically known as dyspareunia, affects an estimated 10–20% of women in the United States (Sorensen et al., 2018). It can occur at different stages of life and for various reasons—ranging from pelvic floor dysfunctions to hormonal changes. At Pelvic
Physical Therapy Tools for Painful Sex: A Guide to Comfort and Confidence Read More »
How Physical Therapists Can Support Men in Prostate Cancer Recovery At Pelvic Path, we are committed to supporting men’s health, especially during their recovery from prostate cancer. As we honor Prostate Cancer Awareness Month, we want to highlight how pelvic floor physical therapy can play a crucial role in helping men regain control and improve
How Pelvic Floor Physical Therapy Supports Men in Prostate Cancer Recovery Read More »
Painful Intercourse and How Physical Therapists Can Help Pain during intercourse is a common issue that many women experience at different stages of life. The causes can vary, so it’s important to get an individualized assessment and treatment plan from a pelvic floor physical therapist to address the root cause effectively. At our clinic, we
Painful Intercourse: How Pelvic Floor Physical Therapists Can Help Read More »
Combining Pilates with Physical Therapy for the Best Outcomes The Benefits of Pilates Pilates is a wonderful way to improve mobility, stabilization, and strength. Exercises like triceps pushdowns using the tower and springs not only work your triceps but also engage your core to stabilize your trunk. Similarly, the leg press on the reformer strengthens
Life-Changing Hacks for Lifelong Pelvic Health Maintaining pelvic health is crucial for overall well-being, but many people overlook simple habits that can significantly impact their pelvic floor over time. Whether you’re dealing with bladder urgency, constipation, or just looking to maintain strong pelvic floor muscles, these easy lifestyle changes can make a world of difference.
