Author name: Doris Cai

How Physical Therapists Can Support Men in Prostate Cancer Recovery At Pelvic Path, we are committed to supporting men’s health, especially during their recovery from prostate cancer. As we honor Prostate Cancer Awareness Month, we want to highlight how pelvic floor physical therapy can play a crucial role in helping men regain control and improve …

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Painful Intercourse and How Physical Therapists Can Help Pain during intercourse is a common issue that many women experience at different stages of life. The causes can vary, so it’s important to get an individualized assessment and treatment plan from a pelvic floor physical therapist to address the root cause effectively. At our clinic, we …

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Combining Pilates with Physical Therapy for the Best Outcomes The Benefits of Pilates Pilates is a wonderful way to improve mobility, stabilization, and strength. Exercises like triceps pushdowns using the tower and springs not only work your triceps but also engage your core to stabilize your trunk. Similarly, the leg press on the reformer strengthens …

Combining Pilates with Physical Therapy: Achieve the Best Outcomes for Strength, Mobility, and Recovery Read More »

Life-Changing Hacks for Lifelong Pelvic Health Maintaining pelvic health is crucial for overall well-being, but many people overlook simple habits that can significantly impact their pelvic floor over time. Whether you’re dealing with bladder urgency, constipation, or just looking to maintain strong pelvic floor muscles, these easy lifestyle changes can make a world of difference. …

Life-Changing Hacks for Lifelong Pelvic Health: Tips for Hydration, Bladder, and Bowel Wellness Read More »

Mastitis involves inflammation of the breast, often due to swelling that narrows the milk ducts rather than blocking them. Common symptoms include breast redness, pain, and swelling. Effective Treatment Strategies If you’re dealing with mastitis, a well-fitting supportive bra can help manage swelling and prevent neck and back pain. Gentle massage or light sweeping of …

Understanding and Managing Mastitis While Breastfeeding: Effective Strategies for Relief and Prevention Read More »

Altered Running Mechanics Postpartum Many women look forward to returning to running after childbirth, but some face challenges such as urinary leakage during their runs. This leakage is a common symptom of stress urinary incontinence (SUI) or urinary leakage. Additionally, some women experience pelvic pressure, heaviness, or a dragging sensation while running, which are typical …

Return to Running Postpartum: Addressing Altered Running Mechanics and Ensuring a Safe Comeback Read More »