August 2024

Understanding and Managing Mastitis While Breastfeeding: Effective Strategies for Relief and Prevention

Mastitis involves inflammation of the breast, often due to swelling that narrows the milk ducts rather than blocking them. Common symptoms include breast redness, pain, and swelling. Effective Treatment Strategies If you’re dealing with mastitis, a well-fitting supportive bra can help manage swelling and prevent neck and back pain. Gentle massage or light sweeping of […]

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Return to Running Postpartum: Addressing Altered Running Mechanics and Ensuring a Safe Comeback

Altered Running Mechanics Postpartum Many women look forward to returning to running after childbirth, but some face challenges such as urinary leakage during their runs. This leakage is a common symptom of stress urinary incontinence (SUI) or urinary leakage. Additionally, some women experience pelvic pressure, heaviness, or a dragging sensation while running, which are typical

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